Why Seasonal Depression Hits Harder in Fall—and How Therapy Can Help
The leaves change, the air cools, and everyone talks about cozy sweaters. But for some, fall doesn’t feel cozy—it feels heavy. Seasonal affective disorder (SAD) affects millions each year, and symptoms often begin in October as days grow shorter.
Why Fall Triggers Seasonal Depression
Less daylight = less serotonin and vitamin D
Circadian rhythms disrupted by earlier sunsets
The transition itself—shifting routines, more time indoors—can feel destabilizing
Symptoms to Watch For
Sleeping more but still feeling tired
Craving carbs and sugar
Losing interest in activities you usually enjoy
Withdrawal from friends and family
Feeling hopeless or unmotivated
Practical Coping Strategies
Light therapy. A 10,000 lux lightbox mimics natural sunlight.
Routine. Keep sleep and wake times consistent.
Movement. Exercise boosts serotonin even when motivation is low.
Therapy. Addressing distorted thoughts like “This will never end.”
Community. Planning regular social connection.
Why Therapy Helps
Therapy provides structure, validation, and accountability during a season where energy dips. It also gives tools for managing negative self-talk that often amplifies when we’re low.
Reflection Prompts
How does my mood shift as the seasons change?
What small rituals could help me anchor into this season?
Who can I lean on when I feel myself pulling away?
👉 Seasonal depression is common, but it’s not permanent—and you don’t have to push through alone. Therapy can help you find light when the days feel dark.
